Cognitive wellness · Self-guided · Evidence-informed

Your mind, mapped
in four dimensions

État d'Âme measures your attention, executive regulation, cognitive speed, and burnout, then guides you toward lasting improvement through personalized actions and cognitive training.

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assignmentStep 01

Take the assessment

A structured self-report screener: 20 questions across four cognitive dimensions, done in about 5 minutes.

I can't start important tasks without needing pressure or urgency.

psychology

Optional, once you're in

Add the Attention & Distraction Snapshot from your Activities tab any time to sharpen your scores with an objective task.

monitoringStep 02

Get your four scores

The app translates assessment data into four index scores, each tied to a specific section of cognitive functioning.

Executive Regulation78Stable
Attention Stability62Stable
Cognitive Speed85Strong
Burnout Severity40Elevated
dashboardStep 03

Move through your dashboard

Your dashboard connects the score pattern to the most useful interpretation and next actions.

Strong output with rising internal cost.

Cognitive speed and regulation are holding, while burnout severity suggests recovery should lead the plan.

ERI 78
ASI 62
CSFI 85
BSI 40
Priority actionOffload what you're holding
Next actionBudget cognitive energy
Recovery planAdd work-rest cycles
assignmentStep 01

Take the assessment

A structured self-report screener: 20 questions across four cognitive dimensions, done in about 5 minutes.

I can't start important tasks without needing pressure or urgency.

Questions20
Time~5 min
Domains4
monitoringStep 02

Get your four scores

The app translates assessment data into four index scores, each tied to a specific section of cognitive functioning.

Executive Regulation78Stable
Attention Stability62Stable
Cognitive Speed85Strong
Burnout Severity40Elevated
dashboardStep 03

Move through your dashboard

Your dashboard connects the score pattern to the most useful interpretation and next actions.

Strong output with rising internal cost.
Priority actionOffload what you're holding
Next actionBudget cognitive energy
Recovery planAdd work-rest cycles

Product tour

Explore the experience
without scrolling through it.

One focused deck for how the assessment works, what the indices mean, how progress is tracked, and how training fits in.

From assessment to a usable plan.

The app turns structured responses and cognitive tasks into a report you can act on, not just read once and forget.

scheduleA 5-minute self-report assessment
assignment

Assess

Complete prompts and short tasks that capture attention, regulation, speed, and recovery.

dashboard

Understand

See what is strong, what is strained, and what is driving the overall pattern.

directions_run

Improve

Follow recommended actions, train with minigames, and reassess to track change.

Four dimensions, one cognitive profile.

Each index maps a distinct system. Together, they explain how performance is being produced and what it may be costing.

insightsScores plus interpretation
psychology

Executive Regulation

Planning, initiation, organization, and follow-through.

78Stable
center_focus_strong

Attention Stability

Focus consistency, distraction filtering, and attention recovery.

62Stable
bolt

Cognitive Speed

Processing pace, flexibility, and adapting under demand.

85Strong
thermostat

Burnout Severity

Recovery reserve, strain load, and sustainability of output.

40Elevated

Progress has a shape you can track.

Real badges for real milestones, and an avatar that visibly grows as your skills do.

emoji_eventsXP, achievements, evolving avatars
stars

How you earn XP

WOOP Planner, first time +175 XP
Recommended action +5 XP
Three Good Things +70 XP
Master a minigame level up to +525 XP
military_tech

Achievements you actually earn

footprintFirst Step
categoryGrove Master
favoriteDevoted
local_fire_departmentFirst Week
trending_flat Your avatar evolves as your skills level up

Short games with measurement underneath.

Training tasks stay light and engaging, but each one connects back to the same domains measured in the assessment.

sports_esportsPractice that feeds the profile
category

Fox's Sorting Grove

Sort enchanted objects into their homes by color — then the rule changes to type partway through.

flare

Lantern Keeper

Hold a rune at the center and a wandering wisp at the edge in one glance, then match it to the remembered light.

search

The Long Look

Find the one object that matches on both color and shape, in a garden full of things that match on only one.

Ready to understand
how your brain works?

Take the assessment. Get your dashboard. Start improving.

Start your assessment